• Home

  • Terms of Use

  • Privacy Policy

  • Exercise Videos

    • Quadriceps strengthening Q1-11
    • Quadriceps strengthening Q12-Q17
    • Hip abductor/gluteal strengthening
    • Hamstring/gluteal strengthening
    • Calf strengthening
    • Balance

  • More

    Exercise Videos

    The exercises are organised into muscle groups targeted by the exercises and shown in separate webpages to help guide you on proper form. 

    Quadriceps strengthening Q1-Q11
    Quadriceps strengthening Q12-Q17
    Hamstring/gluteal strengthening
    Hip abductor/gluteal strengthening
    Calf strengthening
    Balance Exercises
    • Facebook Basic Black
    • Twitter Basic Black
    • Black Google+ Icon

    © Centre for Health, Exercise & Sports Medicine. Proudly created with Wix.com. Last updated 26/03/2020